Aerobic exercise can remarkably enhance the lung capacity, pulmonary ventilation volume as well as cardiac functions of blood-pumping and contraction etc. in female college students. 有氧运动能有效地提高女大学生的肺活量和肺通气量以及心脏的泵血和收缩等功能。
Gastrocnemius is type II, that is shrinking fast white muscle fibers, in the aspects of aerobic capacity, contraction speed and fatigue resistance is poor, Belonging to high-intensity, short-term movement of the muscle type. 腓肠肌是Ⅱ型,即白快缩肌纤维,在有氧能力、收缩速度、以及疲劳阻力方面较差,属于高强度、短时间运动的肌肉类型。